"You've got to figure out what it is you love - who you really are. And have the courage to do that. I believe the only courage anybody ever needs is the courage to follow your own dreams.
Executive coaching works at a strategic business level to achieve professional career goals; life coaching uses the same focussed framework to explore any area of life you'd like to be different.
Through my work as a Counsellor for a charity in West London (and as a mum of two kids and a cocker spaniel), I know that family relationships, stress and anxiety, financial pressures, addictive behaviours and health issues are increasingly problematic areas of modern life.
But as Mr Fitzgerald points out more eloquently that I ever could, the possibility of finding a different way to live is within our grasp. If there was a 4th C, it would be courage.
I believe the '3 Cs Coach' approach can help give you the clarity and confidence you need to take steps towards the life you deserve.